Nice run out from Halifax Swimming Pool while small daughter’s doing her synchro. Exactly the same average pace as my last 10k so definitely scope for improvement! #silentrunning #ThoughtsFromSwallowBarn via Instagram https://ift.tt/2TL6446

Blessed are you, God of compassion and mercy, to you be praise and glory for ever.
In the darkness of our sin, your light breaks forth like the dawn and your healing springs up for deliverance. As we rejoice in the gift of your saving help, sustain us with your bountiful Spirit and open our lips to sing your praise. Blessed be God, Father, Son and Holy Spirit. Amen
#SilentWalking #MorningPrayer #ThoughtsFromSwallowBarn via Instagram https://ift.tt/2Cr48mB

First 10k run yesterday for probably 25 years! Took me twice as long as it did then, so lots of scope for gradual improvement. #ThoughtsFromSwallowBarn
#oxenhope
#silentrunning via Instagram https://ift.tt/2WbioHL

Finding more and more hidden gems at High Leigh. #ThoughtsFromSwallowBarn via Instagram https://ift.tt/2EYh8BQ

Taking a break from today’s essay writing and discovered the little gem of Broxbourne Woods. Down here for a residential weekend studying Exodus. Better get back and write a few more words… #ThoughtsFromSwallowBarn via Instagram https://ift.tt/2tW6CVu

Prayers on the move today rather than at St Mellitus due to diverted train:
Almighty Father, whose Son was revealed in majesty before he suffered death upon the cross: give us grace to perceive his glory, that we may be strengthened to suffer with him and be changed into his likeness, from glory to glory; who is alive and reigns with you, in the unity of the Holy Spirit, one God, now and for ever. Amen. #MorningPrayer #ThoughtsFromSwallowBarn via Instagram https://ift.tt/2tO1VNr

Nice to be back in Cunnery Wood. 🙂
Christ gave them as a light to the nations
that his salvation might reach to the ends of the earth. 🙏✝️
#MorningPrayer
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“And you, child, shall be called the prophet of the Most High, for you will go before the Lord to prepare his way, To give his people knowledge of salvation by the forgiveness of all their sins.”
#benedictus #MorningPrayer
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Almighty God, you have created the heavens and the earth and made us in your own image: teach us to discern your hand in all your works and your likeness in all your children; through Jesus Christ your Son our Lord, who with you and the Holy Spirit reigns supreme over all things, now and for ever. Amen.
#MorningPrayer
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